Playoffs are in full swing. It’s halftime and the Hawks are down 20-0 ouch….Juice fast is going great. I lost .7 lbs last night and I am almost in the 230’s..YAY. I enjoyed a Carrot/Orange/Beet/ Apple Juice this morning. My wife and daughter also had some. I seem to be using a lot of apple and carrots lately, mainly because they are in season and inexpensive I can’t wait until watermelons come back. I juiced melons from between $.18 to $.29 /lb last summer.
Smells are really acute today. I do the morning dishes and I can smell everything. My concentration is little cloudy today. I attribute that to the lack of caffeine in my diet and processed sugars. My clothes are fitting a little better even after one day. Good news because I will need a new blazer for work.
Routine is important in a juice fast. I find that making my morning and lunch juices together is key. Dinner juice I make when I get home in the evening. I hope you all have a good day I will be looking for comments later. go Hawks!!