Super Bowl Sunday
To all of my friends on the east coast good luck and to the west coast good luck as well. I have no dog in this fight but I am leaning towards San Francisco.
I have taken off 26 pounds these 22 days. I am hoping to have a couple of more pounds off by tomorrow. I have included some workouts (mild mostly push ups and sit ups). I plan on doing some running soon.
Running is a touchy subject. I hate it so. I have never been good at it. I was in the military and even at my ideal weight I ran like a broken barrel down the road , huffing and puffing all the way. I get shin splits and twisted ankles. I do know that some of that is related to weight but not all of it. I am a clumsy runner. Some day I would like to run a partial marathon like the Seattle Rock and Roll Marathon.
I have always enjoyed lifting weights, especially upper body work outs. Most of the muscle I had went to fat. Now I am trimming all that down. I hope all of you enjoy your day. Go Niners!