Tag Archives: misconceptions about nutrition

Day 55 of 100 Days Juice Fast

Just made a delicious juice.  For you die hard juicers out there.  Granny Smith Apples as a base .  Add Navel Oranges second.  Third is an inch of ginger.  I love ginger, by the way, I have it in about every juice.  One cucumber and a large orange beet.  On an aside, I have just recently started using the orange beet and the orange beet is so delicious.  I like it better than the red beet varieties.  Top it off with a touch of fresh strawberries.

It came out creamy and well worth the chopping and peeling.  I wasn’t the only one who enjoyed it either.  The whole family had some.

I am within 10 pounds of not being in the Obese column on my Wii Fit.  I consider that my next major goal.  My long term goal is 44 pounds away, which seems like a cake walk after having dropped 102 pounds since last year.

I know the next 44 pounds will be the hardest to lose.  I am game.  Thanks for all the support guys! Happy Juicing!

Orange Beet

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100 pounds in a year…YAY!!!

I am so excited I have officially lost 100 pounds!!!!!!!!!!!!!!  So Awesome.  I want to thank my family and friends for all the support.  I have my eye on 50 more.  wish me luck!  On this Juice fast/feast I have lost 41 pounds in 54 days.

Happy Juicing!

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The Best 3 Minute Workout

Try to keep up… Whether you like the song or not it is irrelevant.  This guy can move.

 

Happy Juicing!

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Marathon Commitment

seattlemarathonrocknroll

 

OK guys you know me.  This is crazy and I know it.  I am planning on registering for the Rock’n Roll Marathon in June.  I should be running like an antelope by then.  I have lost almost a 100 pounds so far and I think I can do it.  This will be my first Marathon so I am a little worried. Wish me luck

 Happy Juicing!

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Day 39 of 100 Days Juice Fast

images

I bought some Lemon Ginger Herbal Tea today by Stash and for some reason I thought it would be a good idea to bring some chili flake with me to add to the tea.  Wow!  I definitely would recommend it.  I found the image above and apparently I am not the only one fond of this combination.

So today is officially day 39 of a 100 days!!!.  I have lost 30 pounds.  My goal was 40 by tomorrow but I will take the 30.  Juice is going great.  I am starting to get some salt cravings and this will pass. End date is not too far away.

Happy Juicing ! Have a great weekend!

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Day 28 of 100 Days Juice Fast

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Another couple of pounds gone, Yeah!  Doing 3-32 oz juice’s a day.  This last one was heavy on celery, not my favorite. 

I get the question about loose bowels with relation to juicing.  Yes it happens.  Not all the time but it does.

I am 23 pounds away from hitting a very important number.  198 is what my Wii at home says is the line between obese and overweight.  I am very excited.  Happy Juicing Everyone!

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